How to deal well with the fear of losing someone?

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The fear of losing someone has more to do with you than the other person. Your past relationships, your beliefs about love and your negative experiences have an influence on how you relate to each other. You may have unconsciously developed a fear of being alone, a lack of affection or a jealous personality. Therefore, no matter how hard you try, you cannot enjoy your relationships and they end up coming to an end. In order for you to lose insecurities and fears that hinder your relationships, you need to understand that romantic relationships are unpredictable and uncontrollable precisely because people are like that. They are constantly changing, so what was a priority yesterday is no longer a priority today. How to control so many transformations? It's impossible! Among the actions you can take to overcome your fear of losing someone and also control your jealousy are: 1. Talk to your spouse When there is insecurity regarding the other's feelings, the couple should have a frank conversation with each other. In it, they must express their desire to prolong their relationship or marriage. If one partner is in doubt about their feelings but still wants to give the relationship a second chance, both spouses can work towards this.

In fact, couples therapy can help couples live in harmony and revive their passion. What if there is no interest from both or one of the parties? In this case, the best solution is usually separation. The fear of losing someone or being alone sometimes clouds the judgment of people who find themselves in this situation. Thus, they remain in an unpleasant relationship unnecessarily. 2. Get therapy Individual therapy can help you uncover why DM Databases you are so afraid of losing a loved one. To some extent it is understandable to have this fear. When we love someone, we don't want to live without them. However, we cannot let this fear rule our emotions. By identifying the origin of this fear in therapy, with guidance from a professional, you can both find ways to deal with it and increase your self-esteem and strengthen your self-confidence so as not to depend excessively on others. This way, your future relationships will be more pleasant and free from worries linked to the past. Ask your spouse to go to therapy Couples with marital problems can find effective solutions in couples therapy.



The lack of communication, the feeling of distance from the partner, indifference, neediness and possessive jealousy can be discussed and resolved through honest conversations with the psychologist. To do this, both partners must agree to psychological counseling. As intimate topics will be discussed in therapy, the couple needs to be comfortable. It's normal to have a little insecurity at the beginning. Talking about emotions, expectations and private moments is not easy for everyone. When they are willing, spouses relax as the consultations go on and are able to express themselves. When one part of the couple goes to therapy against their will, there is no comfort, relaxation or desire to talk. Therefore, utilization is low. 4. Take risks The best way to face fears is to take risks. It's both liberating and scary to face hesitation head on. Fear grows and threatens to get out of our control, but over time, it stops bothering us. We got used to it and learned to deal with it. So, with awareness of your emotional needs, take small risks. Donate little by little to your loved one, sharing feelings, desires and dreams.